I too have fallen for the false promises behind restrictive dieting. I bought into it all: the good vs. bad food lists, obsessive calorie counting & array of online diet myths.

Although these things promised me the world, I ended up spiralling into a state of depression, self hatred & food obsession. I was miserable & wanted out of this toxic cycle.

12 years on, I am now an Accredited Practising Dietitian & Nutritionist. Not only am I completely free from this toxic mindset today, but I have the knowledge & expertise to understand exactly why it never work in the long term.

No one deserves to feel that awful & confused. After 8 years in the industry, together with my own past experiences, I realised something needed to change: hence the creation of Diet Free Dietitian.

I am here to help you break free from the toxic diet cycle: transform your mindset, identify fact from fad, regain your confidence & learn what your body & mind needs to eat to lose weight for good.