Delicious Oat and Ricotta Pancakes: A Protein-Rich, Fibre-Packed Breakfast Delight.

Craving a breakfast that's both satisfying and nutritious? Look no further than our protein rich pancakes!

These Oat and Ricotta Pancakes are not just a treat for your taste buds but also a powerhouse of nutrition. Designed to keep you fuller for longer, these fibre-packed pancakes boast high fibre content from oats and a generous protein boost from ricotta cheese - all without relying on protein powders!

What sets these healthy pancakes apart is the perfect balance of wholesome ingredients. The rolled oats provide complex carbohydrates and fiber, which help stabilise blood sugar levels and promote digestive health. Meanwhile, the ricotta cheese adds a creamy texture and a protein punch, supporting muscle health and satiety. It's a winning combination that proves healthy eating can be both delicious and satisfying.

Ingredients

For My Easy Protein Pancake Recipe Without Protein Powder (serves 4):

• 2 cups rolled oats

• 3 teaspoons baking powder

• 1/2 cup milk of choice

• 1/2 cup ricotta cheese

• 1 tablespoon sugar of choice

• 1 large ripe banana

• 2 large eggs

• 1 teaspoon vanilla extract

• 1/2 cup sliced fruit

• Maple syrup (to serve)
  
  

Method

For Making Delicious High-Fibre Pancakes:

• Begin by transforming the rolled oats into a fine flour using a blender or food processor. This homemade oat flour will give your protein-rich pancakes a wonderful texture and nutty flavor.

• In a large mixing bowl, combine your freshly made oat flour with the sugar, eggs, mashed banana, ricotta cheese, milk, baking powder, and vanilla extract. Mix until you have a smooth batter. The ricotta will add a tasty creaminess to your fibre packed pancakes.

• Prepare your cooking surface by spraying a small frying pan with extra olive oil spray. Heat the pan over medium heat. The right temperature is key to achieving that perfect golden-brown colour in your oats pancakes.

• Once the pan is hot, spoon the batter onto it, forming small rounds. Cook each protein-rich pancake for about 1-2 minutes on each side. You'll know it's time to flip when you see small bubbles forming on the surface.

• Serve your high-fibre pancakes warm, topped with a drizzle of maple syrup, a dollop of vanilla yogurt, and your choice of sliced fresh fruit. This combination of toppings complements the nutty flavour of the oats and the creaminess of the ricotta beautifully.

These Oat and Ricotta Pancakes are just one example of the many delicious and nutritious recipes you'll find in my FREE Keeping Carbs Recipe Ebook. This free resource is packed with ideas to help you maintain a balanced diet without sacrificing flavour or satisfaction. Why not explore more healthy breakfast options and discover new favorites?

Remember, eating well doesn't mean depriving yourself. It's about finding creative ways to nourish your body and delight your senses. These protein-rich pancakes are a perfect example of how you can start your day on a positive note, fueling your body with the nutrients it needs while enjoying every bite.

Gather your ingredients and give this easy protein pancake recipe without protein powder a try! They're simple to make, incredibly tasty, and will leave you feeling great. It's time to transform your breakfast routine with these delicious high-fibre pancakes!

Additional Resources for Health-Curious Eaters -

Want to learn more about the benefits of a balanced breakfast and explore other healthy benefits of the ingredients in these Ricotta Oat Pancakes? Check out these informative articles:

• Breakfast: Nutrition Australia - Learn about the benefits of Breakfast and how to fit Breakfasts like protein-rich pancakes into your daily routine.

• Wholegrains and Heart Health: Heart Foundation - Discover how these wholegrain high-fibre pancakes can contribute to improved heart health.

• Dairy and Alternatives: Eat For Health - Explore how much dairy like the ricotta in these protein-rich pancakes you should have and why for your health.

Remember, a healthy lifestyle is all about balance and making choices that nourish both your body and soul. Enjoy your fibre-packed pancakes as part of a nutritious, balanced diet!

Written by Bronwen Greenfield (APD).