Packages.

The Diet Escape is like therapy for your relationship with food, while The Planner Package is like getting a personal trainer for your diet… Explore each of our package options below.

The Diet Escape Package

1. The Diet Escape.

The Diet Escape Package is designed to help you break free from the toxic diet cycle and build a healthy, stress-free relationship with food - ending the endless cycle of restrictive dieting, binging and guilt.

  • Breaking free from the binge/restrict cycle and cultivating a healthy relationship with food. This package heavily emphasises the mindset aspect of eating, addressing emotional eating, food guilt, and anxiety, as well as individualised dietary adjustments and structure to support this.

  • Comprehensive and holistic, combining personalised nutrition strategies with mindset shifts and behaviour change techniques.

  • Individuals who are stuck in the yo-yo dieting cycle, struggling with emotional eating, and seeking to heal their relationship with food

The Planner Package

2. The Planner Package.

Achieve your nutrition goals without restrictive dieting. The Planner Package provides personalised dietary support, focusing on balanced eating, sustainable habits, and practical tools to support you on your health journey.

  • Providing structured dietary support and personalised meal planning to help you achieve your specific dietary goals (weight loss, maintenance, or gain). This program prioritises practical strategies and tools for healthy eating.

  • Focused on nutrition education, meal planning, and practical tools for implementation. Whilst this package addresses behaviour change, the primary emphasis is on diet and planning rather than deep mindset work.

  • Individuals who want personalised nutrition guidance, practical meal planning support, whom do not struggle with their relationship with food and wish to explore a more structured (yet flexible) approach to eating.

One off Dietitian session

3. One Off Sessions.

Flexible Support When You Need It. Need focused nutrition advice without a long-term commitment or structured plan?

  • Our single consultation sessions provide personalised recommendations, answer your specific questions, and offer practical strategies to support your nutrition goals.

  • Targeted guidance via a one off session without ongoing accountability or planning.

  • Perfect for quick check-ins, targeted advice, or addressing specific challenges via a virtual session.

Interested in exploring one of the above options? Fill out your details via our contact form below and we will be in touch with availability, inclusions and pricing.